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# Brooks Laich has a new exercise challenge for us
- URL: https://www.pensionplanpuppets.com/brooks-laich-has-a-new-exercise-challenge-for-us/
- Published: 2016-08-10T18:20:18.000Z
- Updated: 2016-08-10T18:20:18.000Z
- Description: He's making working out fun this offseason!
- Author: Ari Yanover
- Tags: #chorus, #Import 2023-04-05 10:50

First, [Brooks Laich](http://www.sbnation.com/nhl/players/54344/brooks-laich?ref=pensionplanpuppets.com) came to tell us about the power of [wide leg squats](https://www.pensionplanpuppets.com/brooks-laich-has-workout-advice-for-all-of-us/). Then, he returned to tell us to [walk around on our hands](https://www.pensionplanpuppets.com/heres-brooks-laich-walking-around-on-his-hands/). Now he's back, and he wants us to do the Tabata Row - and hopefully, hit 1,000 metres in the process.

> [Finishing piece of today's workout - "Tabata Row!" Goes like this - 8 rounds of 20 seconds on, 10 seconds off, and that's it! The goal is to get 1000 meters, I ended up getting 1052! Give it a shot and let me know your score! I hope someone beats me so the standard gets raised for the next time I try this!! #rowbabyrow](https://www.instagram.com/p/BI5r1zHhGDm/?ref=pensionplanpuppets.com)
> 
> A photo posted by Brooks Laich (@brookslaich) on Aug 9, 2016 at 1:27pm PDT

There's no video demonstration this time, but I think that still image captures everything about the exercise. I also don't think I would even come close to 1,000, let alone the extra 52 he managed - but it's really cool how Laich is engaging his fanbase with his offseason workouts, and challenging everyone to follow along.