Brooks Laich's Instagram has been a pretty active place over this summer. A lot of it is typical summer fun activities, but some of them have related to his job over the offseason: working out and keeping in shape so he's ready to play hockey professionally when the time comes again. (Soon!)

Earlier, he recommended wide leg squats to improve skating strides. Now, it's about handstand walks - they'll help out a lot of parts of your body.

This is cool! But I'm going to pass on the filming myself giving it a try; there's no way that's going to end well.